June 2012

Naming your emotions

June 9, 2012

Naming your emotions and what causes them Do you ever suddenly feel sad? Angry? Down? One thing I’ve learned to do…and still need to practice doing…is…

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Change…and how it impacts depression

June 9, 2012

Sometimes I underestimate just how much change can feed into this emotional journey…sometimes prompting feelings of sadness, the blues and in some cases (usually with a few…

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