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Navigating the Blues
Read MoreI have not been silent about my continuous bout with the blues. I’ve come to understand the importance of speaking out on the issues, acknowledging that I…
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Water Your Garden
Read MoreWe planted a garden this year…something we said we’d do when we moved into our home. Yes, we’ve been here two years and just got around to…
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Give Yourself a Break
Read MoreGive Yourself A Break I love when themes keep popping up in my life. I believe it is a surefire way of God getting my attention.…
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Why I Dislike Photo Shoots! With a 2024 Update
Read MoreI’ve waited a long, long, long time to take another professional headshot. And I had to come to grips with why–after all, I am checking off…
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Why May 27 is a significant day in my life…
Read MoreThis time last year—as I struggled to get work done as I entered my 1-year-anniversary as a full-time freelancer/entrepreneur—I visited my therapist for a tune up. I’ve…
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Getting Ahead Of Seasonal Affective Disorder (Depression)
Read MoreMy Happy Light is one of the ways I get ahead of seasonal depression. It’s that time of year…darkness comes earlier, the days are shorter, and…
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Birthday countdown…What I am learning this year (part 3 of 4)
Read More…reflecting on what I’m learning as I turn 43 in a few days (this has been a challenging task to keep up with!) One of the themes…
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Living in Color
Read MoreI’m seeing in color. I am living in color! For anyone who has dealt with depression, you probably have more than an inkling of what it means…
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Senior Citizens and Depression: How Can You Help?
Read MoreHow can you help seniors with depression? I know I’m guilty of not always remembering the trials and tribulations senior citizens (usually those over 65 but sometimes…
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Happy New Year!
Read MoreHappy New Year (2013!) The first full week in 2013 was an incredibly good week for me…and I want to share what I’ve learned from it and…
